Slow dancing in the fast lane...

Catching up...

I've been very tired and recuperating since attending a regular monthly get together with a group of friends last Saturday night (2/21). I overdid it some just going and have been dealing with the 'payback' from pushing myself and using more energy than I really had. The payback this time was fever, a 'heavy' chest (fluid), body aches, and fatigue, etc. for the first 4 days or so, then worse than usual fatigue (a very relative concept) since then. The flu-like symptoms were a sure sign that I did way too much.

It's so tricky because with CFS what is 'too much' changes all the time...it can be hard to gauge at the time that it's happening. I left early after dinner and didn't stay for the usual fun of playing Mexican Train dominoes. I tried not to push myself too hard but it was too much. I knew in advance that just going was probably 'too much' but I did it anyway.

I did the crime and did my time dealing with the payback. Grrrrrrrrr, everything is a trade-off these days. It was nice seeing everyone though and getting out. It was a potluck and the food was incredible...we all ate like pigs! I will do it again this month if I'm at all able.

*******

I've been too tired to do much writing so no blog posts this last week. Most of my writing energy has gone into e-mails and occasional IM's staying in touch with friends. Talking on the phone takes a lot of breath support and with my shortness of breath right now is difficult. So I save most of my telephone 'energy' (ha ha) for talking with my mother as she doesn't have a computer. I started a few blog posts and got too tired to finish them. They will eventually get finished or rewritten and incorporated into other posts.

I'm still learning how to pace myself with writing. I'm learning to brainstorm ideas, jot down my thoughts, write snippets then rest or at least change mental activities, save ALL my writing, use some previously written snippets in what I'm writing or as a springboard, and combine various snippets to put together pieces. I'm also learning to be more patient, be satisfied with less (working on 'less is more' concept), share more of my life, enjoy what I can do, and be less of a perfectionist and less demanding of my writing (and myself).

One discovery I made...if I use Google docs I can save and organize all my materials and easily transfer them to Blogger. I can take previously written segments/snippets/notes, plug them in, move them around, rewrite some, and edit without any problems when I post to Blogger. Using some word processing programs to write in (like Microsoft Word) or store writing and notes results in extra 'junk' that messes things up when you try to transfer your writing to Blogger.

*******

I ordered a new home phone with an answering machine built in and a headset from Amazon. I can't do anything that makes me hold my arm(s) up for long. For some reason holding my arm up is extremely fatiguing. Even something I used to take for granted, like applying mascara, can cause devastating fatigue. Using a headset gets around the problem of holding up my arm(s) and leaves me a little more energy to talk. I need to get a new earpiece for my cellphone now...I've had to stop using it completely. Using it is even worse with holding up my arm because it is so small and has to be held just so to hear and be heard.

Of course Murphy's Law kicked in and something was wrong with the phone or the headset. There was a loud hum when I tried to make calls using the headset. I got in touch with Amazon, explained the problem, and they 'overnighted' a new phone to me. I have Amazon Prime so I don't know if the over-night replacement was their usual operating procedure or because I'm a 'premium' customer. There are some kind of scary things in their return policy (one thing about returning things in a resalable condition...they don't say anything about defective goods or else I missed it...and stuff about shipping charges) so I'm waiting to see what happens.

Murphy was really working overtime so when I received the new phone...guess what? You got it...the same problem. Evidently, the problem was the headset not the phone. (I told Amazon I wasn't sure which was not working...how was I supposed to know? The customer service guy was very nice but as is usual in these cases, there was a bit of a language problem complicating things.).

Later, after discovering it wasn't a problem with the phone after all, I went out and rootled around in our old electronics parts stash and found a ratty old headset and tested it. Sure enough it worked like a charm. So now I have to get back with Amazon and tell them it was the headset and not the phone, work everything out, pack it all up, and ship it back to them. Yikes, I really don't have the energy for all that, but I guess I don't really have much choice! .

Earth laughs in flowers...

I love to garden. This year I'm trying to put together a container garden on my deck. I had thought I would have a real garden but it doesn't look like it will work out this year. I do like the idea of having everything on the deck where I can see it through my patio door though. I also have a porch swing on the deck that I love to sit in, observe nature, daydream, and write. It will be nice having pretty flowers and plants right there to enjoy. Containers should cut down on the gardening chores too (no weeding for example) and make it more manageable for me with the CFS.

It's already warm here most days...it's been in the upper 70's a lot. We still have some cold nights from time to time (it was 39 last night) but they won't last much longer and the daytime highs are ranging from 59 to 76F. It was cooler today at 59 but sunny. Basically, spring has pretty much sprung in Houston, I think. I couldn't be happier about that...I hate cold weather and the gloomy, dreary gray days get me down. It also means that I can quit dreaming about my container garden and start making it a reality. I'm mulling over everything I'd like to get and editing and re-editing the list. I have to be careful not to get so many that I get worn out watering.

So far I have a bunch of Knock-out roses that I bought on clearance not too long after Hurricane Ike. They were about $10-$15 each to start with but I got them for $1.50 - $3 each. They've done well over the winter...blooming periodically...very pretty. They are supposed to be very disease resistant and pretty much tough as nails. That's a very good thing! Most are still in their original nursery pots. I've only gotten 3 transplanted into big deck size planters that I already had. (Those planters have always had some kind of rose in them over the years.). I got 3 great big pots on sale recently (terracotta colored plastic...plastic doesn't make the soil dry out as quickly and the big pots won't be so heavy). A friend says I'm going to need a truckload of potting soil to fill them and my other pots, lol. I think he may be right.

Knock-out Rose

I also have 2 tomato plants I bought at the same time as the giant pots. I have never tried tomatoes in pots...I've heard that they do okay though. These are smaller tomatoes...not sure the plants will be that small. I'll just have to see. One is Husky Cherry and the other is Patio 100. I was really looking for herbs when I saw the stand of tomatoes. They had basil but it's a little too early...basil likes it consistently warm. I was tempted by some big gallon pots of rosemary and lavender but resisted. I grow basil from seeds usually and I'll get little pots of rosemary and lavender.

I definitely want rosemary, sweet basil, lemon basil, and lavender for the container garden. I want to find a pineapple sage, too, when it warms up. It's really neat smelling and gets nice and big...it has tiny little red flowers and the young leaves are bright green some almost chartreuse. I'm thinking of trying to grow several (or a bunch) of herbs together, maybe in sort of a tub (not a bathtub tub...although I think a claw foot tub might be kind of quirky and cool in a garden sometime). The only other vegetables I'm thinking about are bell peppers and an interesting mix of lettuce. Rainbow coleus would be a pretty foliage plant to add.

Lipstick Pink Hibiscus

As for flowers, I know I want some lipstick pink hibiscus. I love them...I even wrote poem with them in it. I'm not sure what else right now. In a regular flower garden I've always had some mealy cup sage and coreopsis with some kind of white flowers and hot pink ones (blue toned pinks not yellow pinks). I love that combination. Lots of other flowers in those color families but they were the backbone...the standards, I always had. I don't like reds or oranges in my flower garden. For me blue toned pink is a very happy color...it always makes me feel happy. I find that the pink, blue-purple, yellow, and white all lift my spirits. Colors really can affect your mood.

It would be nice to have enough growing to cut some for the house. I always used to have English cottage style flower gardens and herb gardens. There were always little informal bouquets of flowers, herbs drying, and home-made potpourri in the house. So pretty and smelled so good. I don't think that will probably be too possible or practical growing in pots, though...I don't think there will be enough.

I'll pick up a few more plants and flowers on my next good day when I make my grocery run. The potting soil will be a little more problematic.

My head is full of garden dreams these days!

A new twist on watering the flowers...

In the category of 'Just when you think you have seen it all...', I found something that left me scratching my head again and saying, "You've got to be kidding!".

There is a talented San Francisco artist, Clark Sorenson, who has turned his hand to making something utilitarian quite beautiful. Strange but beautiful.



This is not a composite photo. Each one of Sorenson's fully functional sculptures (sinks and urinals) is a hand-built and one-of-a-kind original. The sculptures range from $1,400-2,800 for a sink and $7,900-8,900 for a urinal. This particular one is $7,900. (Crating and shipping charges not included in this price.). Sorenson earned a Bachelor of Fine Arts Degree in Sculpture with honors from the University of Utah. He has been receiving worldwide attention for his work, which has been featured in numerous magazines and papers throughout the world.

After the initial shock wore off, I found myself thinking why shouldn't something functional also be beautiful. I would love to have one ofSorenson's sinks, if I could afford it. You can see more examples of Sorenson's work at http://www.clarkmade.com/. Along with his flowers, shells, and leaves, Sorenson has sculpted other functional pieces which also fall within the realm of political commentary. Be sure to check them out as well !

Warning, if you are a dyed-in-the-wool Republican with any heart problems, I highly recommend you have your nitro at hand before viewing his political line of sculptures. I would imagine some of his functional artwork on a political theme is on the wishlist of a number politicos around the world.

I'm thinking I may have to do a regular post on 'Just when I thought I had seen it all...'. Obviously, I have NOT seen it all yet, lol.

Let's get cozy...

Hurray!! Diane Mott Davidson's 15th culinary mystery, Fatally Flaky, featuring the caterer, Goldy Bear, is due out in April!

Diane Mott Davidson is a favorite of mine. I have all of her books up through book 14 'Sweet Revenge'. If you haven't read any of hers you should give them a try. It's a nice series...not too graphic...a 'cozy' mystery.

If you aren't familiar with the 'cozy' mystery genre...

"A Cozy Mystery usually takes place in a benign universe, in a small town setting. They usually involve a domestic crime, one without violence or bloodshed, committed with a blunt instrument or poison. Cozies are most often solved by gifted amateur detectives, and involve solving some form of a puzzle through observation, deduction and the keen understanding of human nature. There is no graphic violence or use of strong language." ~~~ A concise definition from the Madison WI public library

If you are interested in finding other 'cozy' mystery authors and series, there is a nice list available from the Madison, WI public library. The list contains the author and character names, character's profession, and location. I didn't count past 25 but it looks like the list contains 75-100 authors/series. The URL is http://www.madisonpubliclibrary.org/booklists/cozies.html . This list is nice because it is rather compact so you can print it out and take it with you as a reminder.

An excellent website devoted to cozy mysteries can be found at http://www.cozy-mystery.com/ . I started to describe it but it would almost take another post and I promised myself I was going to keep this post short and not exhaust myself, lol. You will just have to cruise over there and take a look for yourself. Notice that she even has a blog!

Lots of other information and websites on the 'cozy' mystery can be found by Googling "cozy mystery".

Trying to teach an old dog new tricks...

Well, there's no doubt about it, I have to learn how to write shorter blog posts. I had forgotten what it was like to be too tired to finish something I wanted to write. I am definitely in the midst of being reminded now. Grrrrr! Another gift from CFS...fatigue, difficulty concentrating and remembering...now what was that other thing I was going to say? oh, yes...and word-finding difficulties.

All very frustrating for a writer. I have all these blog posts that I started but didn't finish because I was too tired. I love to research and prepare in depth, well-documented pieces using a number of different sources when I write. Sigh, I'm not doing very well at that right now, though. Looking at these unfinished blog posts, I get frustrated for two reasons. I'm frustrated because I haven't finished them and because I realize that pushing myself to finish them is breaking the rules.

Writing this now is pushing myself. I keep revising, trying to synopsize what I want to say, so that I get my message across but I don't overexert myself. I find myself wanting to explain and educate people about CFS. There is so much to explain though and frankly I just don't have the energy to do it justice. So I sit here writing and revising...trying to keep things brief but understandable. I keep painting myself into a corner, though, wanting to expand and explain and having major input from my body telling me I have to stop.

Any kind of over-exertion is bad for you when you have CFS. People with CFS react very differently to exertion and exercise, whether it is mental or physical. Hard to believe, but when you have CFS, thinking is just as tiring as running. Sigh, I love to think and learn, compare and contrast, ask questions and look for answers, all of that good stuff. I have to be very careful not to overdo it.

If I push to do something I will pay and the payback will be disproportionately large in comparison to the activity that caused it. In other words, if I push too hard at anything, mentally or physically, I will get sick(er) and it may take days or weeks for me to recover from it. Sometimes doing even very small tasks can be overdoing it. To make things more frustrating, with CFS the rules change all the time. What was okay to do yesterday is not okay to do today or tomorrow.

I'm not sure how I'm going to do it yet. I have to pace and take care of myself but I refuse to stop thinking or writing. I have to find new ways of doing things and I have to learn to write shorter less labor intensive pieces. I have to learn to break what I want to write about into more manageable segments. Lol, all this is tricky, too, because it requires a lot of thinking and planning....which uses a lot of energy. Round and round it goes.

I also need to learn to approach writing in a more relaxed way. Not so easy...I get excited when I write or think about writing...it's fun and I like it. Did I mention that getting excited uses a lot of energy and it can be easy to overdo that, too?

Well, I've been doing some problem-solving as I've been writing this and I'm getting some ideas about how to manage it. Wish me luck. I'll let you know how it goes.

My shameful secret....

A couple of nights ago a good friend sent me this lovely picture.

He said it reminded him of me, lol!

Yep, that's me...

I
AM

a

Java

Junky!

Another good friend has dubbed me

"The Coffee Queen"

Still another couple of good friends ply me
with cup after cup of yummy espresso
when I visit them.

I think my secret is out!

What do you think?
LOL!

Through a glass darkly...

I haven't posted for a while and I've missed it. I've started out to write many times and either been too foggy to make a start or gotten half-way through a post and been too exhausted to finish. This is a very difficult post for me to write and share.

I have Chronic Fatigue Syndrome (CFS) and I am going through a difficult time with it right now. For about the last year, my CFS has been worsening again making it harder and harder to do everyday things. It's hard for me to talk about this. I'm a very private person, I try to look at things from a positive perspective, and I don't like talk about sad/depressing subjects a lot, especially being ill.

In the past, I have preferred people to 'see' me instead of the CFS. Unless there was a pressing need for them to know, I didn't tell them about it until I got to know them better or I felt they needed to know. I didn't hide it, I just didn't make a big deal of it. People close to me knew, of course. The worsening of my CFS has made me take another look at how I handle telling or not telling people. It's much more obvious now that I'm not functioning the way I was and I look sicker.

To keep quiet about it now would result in lots of misunderstandings. I would wind up seeming unfriendly and aloof by not taking calls and by frequently turning down invitations. Not to mention downright rude when forced to cancel at the last minute because I'm too ill to go. I would wind up being even more isolated than the illness itself makes me and that is isolated enough.

Frankly, I just don't have the energy to be subtle either, lol. I don't know if is the just the fatigue but I've been having doubts about keeping silent about the CFS for a while now. It's such a big part of who I am that to keep it hidden is like denying who I am, as well as being tiring in itself. I'm having to rethink things.

On top of the symptoms that go along with CFS and rethinking how I am going to 'present' myself, I'm feeling frustrated and sad, and, yes, a bit afraid. I'm not just having to decide how to present myself...I'm having to 'redefine' who I am...again. How do I present myself (and by extension, the illness) when I don't know who I am anymore? Facing getting worse again is very hard and I'm going through something of an identity crisis right now.

Who am I? What am I able to do? What do I have to offer? Where is my life going? I’m working my way through it but I am experiencing a great sense of loss and frustration. I’m really surprised by the extent of it...I thought I had gotten past this stage and accepted, but here it is again 5 years later. Of course, I had also improved and hoped not to get worse again. Here I am worse again...desperately hoping it's a short-term thing and I will get better again.

Note: the collage and found poem above was created by me for my illustrated journal. Clicking on the picture enlarges it.

Feeling like the cat's dinner...

Just a quick note to let you know that I am still alive even if not quite well.

I've been a bit under the weather and too foggy to write anything coherent. Feeling a little better so hopefully I will be back soon. I'm just waiting for the fog to lift.

Meanwhile, here's a funny video...hope you will enjoy it. If you've ever been owned by a cat, I think you will relate.


Here is a link in case you are unable to access the video here. http://www.youtube.com/watch?v=s13dLaTIHSg


Simon's Cat "TV Dinner"

Just a bubble off plumb...

Sympathy card?

I found this weirdly wonderful site that appeals to my slightly warped sense of humor. It is called wrongcards.com and offers to provide the 'wrong' ecard for any occasion. The cards are free...they sell nothing on the site. Warning...some of them are pretty strange. Some were a bit too 'odd' for me but I thought some were pretty clever. Check it out...you might find something that appeals to your wonderfully warped side, too!

http://wrongcards.com

Excuse me while I remove my bra.....

Just when you think you have seen it all they come out with something else! I was surfing the internet looking at green products and searching for some reusable cloth shopping bags. The last thing I expected to find was a bra that can be converted into a shopping bag. Hmmm, that would turn a few heads in the supermarket!

Here is a video demonstrating the "shopping bag" bra





(Technical note re: video-There seem to be some technical difficulties viewing this video if you don't use Mozilla Firefox as your browser. I'm trying to iron out this glitch. Meanwhile, click here to see the video on YouTube http://www.youtube.com/watch?v=_Qh5bNwwZXA )

I'm not sure how practical the 'shopping bag' bra is but reusable cloth shopping bags are a terrific alternative to disposable plastic bags. The use of disposable plastic bags is extremely problematic, to say the least. They need to be eliminated or at the least greatly restricted. Just take a look at the following facts and I think you will see what I mean.

The U.S. Environmental protection agency says that between 500 billion and one trillion plastic bags are used worldwide every year. That's over one million per minute. The U.S goes through 100 billion bags a year. Billions of these bags worldwide end up as litter. Only 1 % are recycled.

Instead, they are clogging waterways, getting tangled in trees, floating in the ocean, and breaking down into toxic bits which contaminate soil and waterways. Plastic bags account for over 10 percent of the debris that washes up on the U.S coastline. They kill animals from close to 200 different species of sea life. Hundreds of thousands of sea turtles, whales, and other marine animals die every year from eating discarded plastic bags that they mistake for food. In addition, many birds and animals die after becoming entangled in or smothered by plastic bags.

Switching from disposable plastic shopping bags to reusable cloth shopping bags can have a tremendous impact. Reducing or eliminating the use of plastic bags would have an impact in reducing litter, pollution, and in saving our wildlife. Plastic bags are made from polyethylene, a thermoplastic made from oil. Therefore, banning or restricting use of plastic shopping bags would also have a serious positive impact on our oil reserves, our dependence on foreign oil, and perhaps even factor into reducing our need for military involvement in the Middle East.

Since plastic shopping bags are made from oil, if you reduce or eliminate plastic bags you reduce oil consumption. For example, when China banned free plastic bags it resulted in a savings of 37 million barrels of oil each year. When Ireland began taxing plastic bag use in 2001, it cut consumption of bags by 90%, which in turn saves approximately 18 million liters (about 113,207 barrels) of oil every year. (Click here to see some of the other cities and countries who have banned or restricted plastic bag use as of May 2008 http://www.planetark.org/dailynewsstory.cfm/newsid/48527/story.htm).

You may not think that the number of plastic bags you use could make much difference.

However, one source says that using just ONE cloth bag a week instead of plastic

• takes the place of 6 plastic shopping bags
• that's 24 bags a month
• that's 288 bags a year
• that's 22,176 bags in an average lifetime
• and that if just 1 out of 5 people in our country did this we would save 1,330,560,000,000 bags over our life time.
  
• Remember that's using just one cloth bag...imagine if you replaced all plastic bags with cloth ones.
  

A simple and easy alternative to plastic bags is reusable cloth shopping bags. They are available in stores and online for very reasonable prices. Bags made from materials other than cloth are also available. I bought a couple of reusable bags from Walmart last night for only $1.oo each. In addition to being a reusable alternative to disposable plastic bags, these bags are made from 85% recycled materials. The raw materials for each bag come from approximately 4 plastic soda bottles. The tag states that each of these bags can replace 50 plastic shopping bags and can carry the same weight as 2-3 plastic shopping bags. I'm going to experiment and see which I like best...cloth bags or these recycled plastics bags.

Here is a link discussing the hidden costs of cheap reusable bags like these I've described from Walmart. www.reusablebags.com/facts.php?id=23

The same site appears to have lots more informative articles that you might want to take a look at.
( www.reusablebags.com/facts.php )

You can also find lots more information on the internet.

My bias right now tends to be towards cloth bags for a number of reasons. Well-made cloth bags are sturdy, attractive, and if not highly processed their production may be less toxic than the recycled plastic bottle ones. While recycling is good, any production of plastics has toxic by-products. My gut sense is that we would be better eliminating plastic bottles entirely (substituting glass bottles or perhaps cans instead) rather than continuing to produce and then recycle them.

[In addition to the toxic byproducts produced in making and recycling plastics there is another issue regarding the continued use of plastics. This other issue is about the safety of foods and beverages packaged in plastics. Studies are continuing to come out saying that toxic chemicals are leaching into foods and beverages packaged in plastic.]

The following is a link for a slide show that does a great job of illustrating the facts covered in this blog post regarding plastic shopping bags. I'm going to be e-mailing it to people I know to give them an overview of the situation. Please,take a look yourself...you may decide you want to send it out, too.

www.poconorecord.com/apps/pbcs.dll/article?AID=/20080506/multimedia02/80505016

One of my poems...Emotions

emotions

flow

like

water

coalescing

into

rivulets

or sometimes

drip

drip

dripping

into

consciousness

collected in

cupped

hands

overflowing

set boundaries

etching

and

eroding

resolve

like

limestone

Another favorite painting...

Les Coquelicots à Argenteuil

(Poppies at Argenteuil)

1873

Claude Monet

oil on canvas 50x65 cm

Musée d'Orsay, Paris

Feeling my way along...

Hi everybody,

It's been a interesting day and pretty emotional, too. It occurred to me very early this morning that it has been 4 months since Hurricane Ike made landfall in Galveston, Texas (September 13, 2008). I spent the morning looking for pictures and updates on what happened at my favorite beach at Galveston Island State Park.

What I saw made me very sad. I wrote a blog post about it...or started one. I decided to file it in my journal instead as it got very long, complicated, and very personal. Instead I posted the picture and brief note you see below in my previous post.

I imagine stuff regarding the hurricane will come up as we go along. It had such an impact on our lives down here. It's still too emotional and hard to process some of it right now. When I try to write about it, everything kind of pours out in a jumbled mess. Probably therapeutic for me but confusing for you.

I'm still feeling my way along here, learning new things about blogging, HTML, and all sorts of intricacies involved in starting a new blog. I guess confusion is a normal state of affairs considering. I won't bore you with a list of my adventures and misadventures. ("At least not right now," she said with an evil grin.).

I still have most of my hair and I'm about as sane as I've ever been able to claim being so I guess I'm doing okay. I have learned so much...and yet there is so much more to learn. A little overwhelming sometimes...especially when you don't know the word to use or the questions to ask about what you want to do or what is going wrong. I LOVE it though!

On a less technical note, I really enjoy having conversations and writing letters. I tend to write letters like I'm sitting and talking face-to-face with someone...a little better organized, I hope...but chatty and informal. I want to bring some of that informality into my blog posts. I've done so much academic, technical, and report writing that I can get awfully serious in some of my other kinds of writing.

Blogging is really new to me. Right now, I'm still figuring out how to put all the different writing styles together. Sometimes it's easier/more comfortable to hide behind the more formal styles of writing. (I think that's pretty common for writers). I'm not entirely sure yet what or how much to share.

I guess I'll just have to pretend you're sitting right here with me and start talking. That's what I did when I first learned to really love letter writing. I threw out the rules and just started writing. I hope you will comment and give me feedback. It's so much easier to be less formal when we interact and I know what you think and feel about things.

It's been a long and emotional day, so I'm going to close now.

Hugs and blessings,
Katy

Remembering...

My favorite beach at Galveston Island State Park.

Remembering good times.
(I took this photo there November 2007.)

I'm feeling sad today. It's been 4 months since Hurricane Ike roared into Galveston, Texas ravaging the Texas Gulf coast. Galveston Island State Park remains closed due to severe damage. No date has been set for its re-opening.

Time Keeps On Slippin', Slippin'...

That great old song 'Fly Like an Eagle' from Steve Miller kept running through my head as I was thinking about this post. Remember that one? You can click here to listen to it.



I've been thinking about time today. Something we always seem to either have too much or not enough of. Wonder why there's usually no happy medium there? Oh well, that's another question for another day, I guess.

Have you ever thought "If I only I had more time I'd _____.". Maybe you've been overwhelmed by the size of a task or project and thought, "I don't even know where to begin.That's going to take forever!" or "I just don't have the energy for that big a task."

I certainly have!

Well, I was thinking about it and did some calculations.

10 minutes a day = 3,650 minutes in a year
10 minutes a day = 60.83 hours in a year
10 minutes a day = 2.53 days in a year

30 minutes a day = 10,950 minutes in a year
30 minutes a day = 182.5 hours
30 minutes a day = 7.6 days in a year

60 minutes a day = 21,900 min. in a year
60 minutes a day = 365 hours in a year
60 minutes a day = 15.21 days in a year


Hmmm, when you look at it that way, a small amount of time really adds up!

Mulling it over, the following things occurred to me:

• While 10 minutes a day may not seem significant...if I fool around and waste 10 minutes a day, in a year I've lost 2.53 days.
  

• If I spend just 10 minutes a day learning or doing something, in the course of a year I've learned or done a quite a bit.
  

• I may not have the energy to work on something for 2 1/2 days straight. I can work on it every day for 10 minutes though.
  

• At 10 minutes a day, in a year I'll have worked on it for 2 1/2 days.
  

• I may not be able to work on something for more than 10 minutes at a time, but maybe I could do several increments of 10 minutes a day.

• Wow...

• 3 x 10 minute increments a day = 182.5 hours = 7.6 days in a year;
  
• 6 x 10 minute increments a day = 365 hours = 15.21 days in a year.
  

• If I'm overwhelmed at the thought of tackling a large project, cutting it into smaller increments isn't wimping out or a waste because it won't get me anywhere. It really will get the job done...it just won't happen as fast.
  

• 10 (30 or 60, etc.) minutes a day, while manageable, adds up to a significant investment towards accomplishing a goal.
  

How about that? Something to think about, huh?

Think I'll play 'Fly Like An Eagle' again while I ponder this some more and decide what I'm going to do with some of those 10 minute increments.

Monkey Mind...

I've tried, several times today, to sit down and write a semi-coherent blog entry and it just isn't happening. I start out with one topic in mind and before long it morphs into several totally different topics.

In Eastern philosophy and meditation, when your mind strays from one thing to another and won't stay focused, it's called 'Monkey Mind'. It's an appropriate descriptor, I think. Today, I have a SERIOUS case of Monkey Mind.

I'm usually very focused when I write. When I get like this it's usually a signal that I have something on my mental or emotional back burner that needs attention. I've found that it's a waste of energy to keep fighting it. It's time to go to my journal and meander and write until whatever is triggering this bout of Monkey Mind reveals itself.

Novelist Anita Bruckner says that, "You never know what you will learn till you start writing. Then you discover truths you never knew existed." I couldn't agree more. Laughing here...for me, journaling is a cheap and efficient substitute for psychotherapy.

I'll try again later or tomorrow to pull together a more coherent posting. Excuse me now, while I chase down those 'monkeys' that are destroying my concentration.

Staying alive... why you should eat your fruits and veggies!

I've been trying to work on eating healthier for a number of years. I'm not a nut about it but I try. One thing I'm trying to do is add more fruits and vegetables to my diet, especially the bright and deeply colored ones. I like fruits and vegetables so eating them is not a problem in itself. I do have problems at times remembering to choose them over less nutritious foods.

I, also, have problems with remembering to eat them all before they turn into biology projects in my refrigerator. (You know those gray, fuzzy, or slimy, hard-to-identify objects that seem to magically appear in your refrigerator? Come on be honest, I can't be the only one that has those.) Anyway, I am trying to eat a lot more fruits and vegetables and cut down on the biology projects.

More and more research is finding that deeper, brighter colored fruits and vegetables have many health benefits. The research coming out on beneficial substances found in plants (phytonutrients) is amazing.

Glancing at my homepage today, I noticed an article in health news on the connection between some substances (anthocyanins) found in black raspberries and cancer prevention. The study discussed in the article found strong evidence that anthocyanins are important for cancer prevention. They discovered that anthocyanins decreased the growth of cancer cells and 'encouraged' them to die.

Anthocyanins are substances that give certain fruits and vegetables their red, blue, or purple coloring. They are powerful antioxidants. Anthocyanins are found naturally in blueberries, cranberries, black raspberries, red raspberries, black currants, cherries, eggplant peel, black rice,concord grapes, blood oranges, and red cabbage. They are also found in specialty vegetables like blue corn; red or blue fleshed potatoes; and purple or red broccoli and cauliflower.

Anthocyanins are being found to prevent or improve many diseases and health conditions. They are being shown to lower the risk of various forms of cancer, heart disease, and some degenerative and neurological diseases. They may also hinder inflammation, obesity, and diabetes.

Anthocyanins are just one reason to include brightly colored fruits and vegetables in your diet. Other colorful fruits and vegetables contain different substances that give them their colors and health benefits. We should include them in our diet, too.

More and more, when there is a choice between a colorful and a pale fruit or vegetable, I try to choose the deeper, brighter colored one. it's just one easy way I can try to improve my health and my life. A side benefit is that those colorful fruits and vegetables are so pretty and visually appealing. They are like living artwork. I love things that appeal to my senses!


Note: If you are interested in reading the article I mentioned for yourself the link is

www.sciencedaily.com/releases/2009/01/090108082529.htm

There are lots more articles there at ScienceDaily.com looking at the effect of anthocyanins on health and disease prevention, as well.

The Science Daily website ( www.sciencedaily.com ) is a favorite of mine. I highly recommend it. It has all the latest research news (and archives of older research) in all areas of science. It's a huge site...you could spend days reading and never cover it all!

One of my favorite paintings...

The Birth of Venus
c. 1485-86
by Sandro Botticelli

Tempera on canvas, 172.5 x 278.5 cm;

painted for the villa of Lorenzo di Pierfrancesco de' Medici at Castello;

now in the Galleria degli Uffizi in Florence

Danger, Hard Hat Zone

Warning, major construction going on!

Please don your hard hats before entering and watch your step. I'm so excited to welcome you to the grand opening of my new blog.

I love to learn and have lots of interests...science, nature, art, music, history, philosophy, poetry, books, gardening, food, living more simply, and lots more. I love to write (essays, stories, and poetry), paint, make jewelry, and take photos.

That means I'll be writing on a wide variety of topics and sharing some of my poems and other creative projects. I hope you will enjoy and come back often. Please feel free to leave comments...I love feedback and getting to know you.

Getting Started

It has certainly been an interesting experience launching this blog. There are so many steps...I really had no idea! There have been times when I wondered if I would ever get to the point of actually writing.

Just deciding on a name put things on hold for several days. I had lots of ideas but it's more complicated than it looks. The name needs to be notable but at the same time it needs to be easy to remember. It also needs to be easy to spell. I tried lots of names but so many were already taken or there was a blog with a similar name.There are thousands and thousands of blogs out there! I finally decided on 'Rain Music and Mindstorms'. I'm a little worried that it might be too long...all those letters to type.

Once you get past the hurdle of a name then you have to decide on a template. Ha, that was fun...looking through thousands of templates. Okay, okay, that was probably a slight exaggeration but there were certainly a lot of them. Being an artist and something of a perfectionist, I wanted something special. Something elegant and balanced that would be pleasing on its own but wouldn't detract from any photos or artwork I might post.

I finally found something very simple but pretty (not on Blogger) and downloaded it. Yikes, the design was simple but the steps to get it onto this site and functional were overwhelming! Although I'm fairly computer literate, I'm a novice when it comes to what was required to put that template on this site. I thought templates were supposed to make it easy. Naive, huh?

I'm sure I could have done it eventually but frankly I just didn't want to invest the time in learning a skill that I wouldn't be likely to use again. (That's my story and I'm sticking to it!). So I opted for one of the templates available right here. I chose a simple one called Minima and started playing with it.

It wasn't exactly what I was looking for but I thought with a few tweaks it would be a nice start. For starters, I didn't like being stuck with one color background on the whole blog. I wanted to change the header box color and the blog post area color. I didn't know if it was possible or how to do it but I wanted to try.

I may be a novice in setting up a blog but I'm a world class Googler! I found some information and was able to make some small changes. There are lots more things I want to add or change but this will get me started. I am NOT a computer geek, although I do think it would be kind of fun to be one. Give me time a little more time and a few more adventures...who knows what will happen.

Meanwhile, I'm so excited to finally get started! I hope you will join me on my adventure. Next post I promise not to spend the whole time talking about the start up process.